Posted by: Emily on: 21 March 2011
As many of you know, I said a very big “YES” about two months ago when I accepted a new position with my current employer. I’m happy to report that it is going extremely well and my happiness has increased twofold since I took on new responsibilities with a new team in a new place. [Shocking that this newness is translating into happiness for me, I know.] The demands in this new role are quite a bit more than in my previous role at this company, which is how I like it. However, in order to properly focus on learning the new, I’m going to take a bit of time away from writing about ‘yes’. I’m still going to practice ‘yes’ and I have a number of things I’d like to put down at a later date. I’m thinking my hiatus will be a month or so, but time will tell.
In the meantime, my beautiful, talented, amazing sister has started a blog that I’m sure you’ll enjoy. It’s called Pomelo Sunshine and it can be found here:
Posted by: Emily on: 21 February 2011
I’m back to the Rancho La Puerto talk from LOHAS 2010. Deborah, the founder of the ranch, kept encouraging us to USE our experiences. In fact, she told a story about how she requested downtime in her speaking and travel schedule for this very purpose. She would get some heat for it, but she never budged – at least twice a day, she had time alone to reflect on things that had happened.
I was discussing a recent lack of inspiration with one of my closest friends and she says this to me, “Sometimes it’s nice to have a lull in trying new things. Gives you time to reflect on the experiences you’ve had. Otherwise, you’re just going through the motions. It’s the combination of anticipating, doing and then reflecting.” How’d she get so wise in her short 27 years?
This comes back to what Deborah from Rancho La Puerto had to say – USE your experiences. Experiences mean nothing unless they are reflected upon and used to shape and guide future experiences, thoughts and ideas. Sometimes, you’ll see things you like in the reflection, other times you won’t. Sometimes, you’ll gain a better understanding of yourself or others or the world at large, other times you won’t. If you never take time to examine these things, that potential to grow and change goes down pretty significantly.
How have you used your time lately? Even more importantly, how have you used your experiences?
Posted by: Emily on: 30 January 2011
I haven’t written in a while because I’ve been so busy saying ‘yes’ to things. It’s been exhausting in that spent the whole day outside in the sun doing things and having fun kind of way.
So, a few weeks ago I went to an event called Karma Kitchen. Karma Kitchen is an organization that was founded in Berkley, CA and has expanded to most major cities in the US. The whole premise is to pay it forward. So, when you get the bill for your meal, it’s $0.00, your meal has been paid for by someone who dined before you. Then, they ask that you take that and choose a way to pay it forward yourself – either by paying for someone else or any other act of kindness you deem appropriate.
Karma Kitchen volunteers ask you to discuss a theme after you sit down. The theme when I went was ‘from isolation to community’. I recently re-read a book that touches on the same general principle (The Geography of Nowhere by James Howard Kunstler), so the discussion was very timely for me.
The whole experience was very inspiring – reminding me of a lot of things I already knew and bringing those concepts back to the top of my mind. This event will definitely become part of my monthly plans.
If you are interested in checking out Karma Kitchen or starting a chapter in your town, more information can be found here.
Posted by: Emily on: 20 January 2011
Another really awesomely fun dance class tonight.
It was a private lesson… no one else showed up. So, we spent some time goofing around, sharing music (hence the title of this entry – a Trent Reznor/Atticus Rose gem) and talking about life. And dancing, of course.
I will have bruises tomorrow. I could see this becoming a regular thing. I hope it catches on and gets bigger. Diana was talking about getting a group together to go out/hang out sometime. Would be fun.
Posted by: Emily on: 16 January 2011
That is the number of boxes we packed at the Greater Chicago Food Depository last weekend.
Our contribution: carefully counting 4 sets of plastic flatware and placing them in each of the 1,249 boxes. We were really glad the flatware didn’t consist of sporks. There were moments where it felt like “I love Lucy” as the conveyor belt slid by quite quickly and a few close calls with missing bags of rice, but all in all, a productive, fun morning doing something to help others.
Posted by: Emily on: 15 January 2011
I was pretty pumped to get an invitation to the Wu Tang concert from a friend I met a few weeks ago. He got me a comp ticket, which was super generous and unexpected. I was stoked to really do something I normally wouldn’t. And, I had such a great time at the Congress Theatre watching Pretty Lights the weekend before, I was pretty excited.
A friend from MI and his girlfriend drove down the evening of the concert. She was going to lay low while he and I went with my friends. After a delicious dinner at the local Mexican joint down my street, we stopped at my friend’s house to meet up with the group, grabbed a cab and headed over. About 1/4 mile away from our destination, we could see blue lights flashing and people swarming the vicinity. We tipped the driver, jumped out and got straight in line. There was some sort of ruckus going on near the entrance, but we stayed out of it and chatted about how cold we were. A woman from the theatre came around giving instructions saying “If you have a comp ticket, might as well get out of line!” WHAT!? I have a comp ticket! What does this mean!?
I trekked over to will call and asked the gentleman there what I needed to do to get into the show. “No dice,” he said. Another friend came in to pick up his ticket and we strategized on how to possibly get me in. Nothing really came to mind, so I called his girlfriend (also a friend of mine), who was patiently (and graciously) waiting for us back at my place, to come pick me up.
I ended up having a really nice evening catching up with an old friend and resting and relaxing. We had great conversation. And, I woke up the next morning refreshed and feeling like I had kicked my cold.
I was disappointed I didn’t make it into the concert, but I think I got exactly what I needed. Funny how that happens.
Posted by: Emily on: 11 January 2011
I’m always looking for new and different (and inexpensive!) fitness options, when a coupon for a dance studio by my house arrived in my inbox, I promptly took advantage. This was not your ‘typical’ dance studio. Among the offerings at the Goddess Warrior Studio was chair dance, pole dance as well as some more traditional dance classes. I decided to push my comfort zone as far as possible for this situation and signed up for 4 weeks of the Thursday night beginning pole dance class.
When Thursday rolled around, I arrived a few minutes early, nervous and truthfully, a little excited for what was in store. I was dressed in black leggings and a green t-shirt, hair pulled back, glasses on. I had NO idea what to expect, but I climbed a flight of stairs to the dance studio and vowed to give the experience my best.
When I arrived, I walked into a room with 4 poles and two other women. The instructor, Diana, introduced herself and asked me if it was my first time and why I was there. I told her it was my first time and that I heard it was a good workout. Truthfully, I was kind of excited to express myself in a new way – even though I knew it could be disastrous. The other woman in the class, Sybil, had taken a similar class before. I was very relieved that there were only two other people in the room to witness my first attempt at pole dancing.
Diana started with some music and a light warm up. Head circles, shoulder circles, nothing I haven’t done before. Then she had us grab the pole. Our first trick (and yes, it was quite the trick!) was to do a fireman slide down the pole. I watched in awe as she gracefully swung her legs around the pole and slid down. I monitored my self talk (“holy cow, you will not be able to that”, “that looks so hard!”, “your arms aren’t strong enough to do that, you’re going to fall flat on your butt!”) and attempted my first fireman slide. It was SO MUCH FUN! I felt like a little kid just swinging around the playground – completely free. Diana exclaimed “you got it! That’s exactly it!.” Alright, I thought, maybe I can do this.
The class went on and we learned more tricks and did more dancing and had more fun. We laughed and joked around. It was really fun. Diana was so encouraging, yelling out “damn! that was so hot girl!” and “are you sure you haven’t done this before? you rock!” (I haven’t, really!). Diana said that she usually sees a huge difference in the confidence levels of her clients as they complete a month of class or so. I definitely held my head higher as I left class and went about my night that night. It was a liberating experience, to just let loose and have fun with something that once seemed so off limits. I can’t wait for this Thursday – so fun, despite the bruises all over my calves and thighs.
Oh yeah – it was a great workout, too.
Posted by: Emily on: 9 January 2011
Taking pictures is something I’ve wanted to get better at ever since I bought my Nikon D40 two and a half years ago before I left for China and Tibet in 2008. I dabbled a bit in online photography guides and asking friends for pointers, but it wasn’t until a friend suggested (“in the spirit of your project!”) that I take a class that I finally took a more formal step in the right direction.
I signed up for Chicago Photography Academy‘s Beginner Digital class. What a great experience. The instructor was a funny, knowledgeable Irishman named William Benson who had a lot of great advice and was very encouraging to the group who was very new in their practice.
Many of the photography lessons seemed to translate to life, too. I’ve outlined a few below:
1. “There’s no color out there, only experience.” I liked his emphasis on experience and that everyone perceives things differently. I think that’s important to remember.
2. Taking great pictures and being a photographer are very different things.
3. When you get your first job, exude confidence even if you have to fake it – it’ll make a world of difference.
4. Be positive. William made a great point, “holding in your head everything that could possibly go wrong has got to be the definition of insanity”. So true. Be positive. It really does help.
5. Simplicity. If it’s not important, don’t put it in the picture. I think this was the most important metaphor from class. Eliminate things that don’t matter. Don’t spend energy on things that aren’t relevant to you. Simplify wherever possible so you can focus.
In addition to the things above, I learned a lot of things about my camera and it’s settings as well as composition and how to take better pictures. I’m excited to start practicing all of it in the next few weeks and months.
Happy Sunday. Have an amazing week.
Posted by: Emily on: 1 January 2011
Today is no different from yesterday. The sun rises in the East and will set in the West. The alarm goes off, or it doesn’t. There really is no difference between January 1 and August 29 or February 3 or June 19. I appreciate the New Year’s holiday as an opportunity to reflect and think about what was done well and what could be improved upon but I also believe that ANY day can be treated as a fresh start and there is no reason to hold off for a milestone or a certain day to start making change.
I began saying ‘yes’ more frequently in June of 2010 when I attended the LOHAS conference in Boulder, CO with a mentor of mine. I was skeptical, but she told me it would be a great experience. I thought about how little vacation time I had and how I thought I wanted to use it, but decided to go anyway. It was fantastic and came at just the right time in my life. One of the biggest lessons I learned there was about using your time. Deborah Szekely of Rancho La Puerta spoke about using your experiences by reflecting on them. This concept not only rings true to me at this time of fresh starts, but I continue to try to reflect on my experiences on a daily basis using some of the techniques Deborah spoke about including scheduling time to reflect and reviewing your calendar before and after doing things to determine if they will be beneficial to you or not and adjusting accordingly.
I decided to spend some time in Denver after the conference was over and was welcomed into the home of people I had never met. The gracious hosts of the home I stayed in were out-of-town for the weekend, but welcomed me to use their space. We hiked Red Rocks and Mt. Evans, had a great dinner with her husband and friends downtown and generally had an amazing time. I fell in love with the area – so active and welcoming. More importantly, the experience taught me so much about the kindness and generosity of others. Opening my home up to others has become part of what I now say ‘yes’ to (luckily, I’ve connected with an amazing, like-minded roommate who doesn’t mind frequent guests in our dedicated guest room). In fact, we have some travelers from Michigan spending the night here Tuesday to rest after their week away before they head home.
So, that was the beginning of ‘yes’ as an intentional part of my lifestyle. I decided to make it official in 2011 because the timing was right and all signs pointed… well… to yes. I believe that if the timing isn’t right to start something on 1/1/11, or if you start something and it doesn’t work out the way you expected it to, you can take advantage of any moment as a new beginning and allow whatever speaks to you to be a catalyst for change. Change when you’re ready, not when the calendar changes. I’ve found it works out better that way.
Up this week in yes: MSU basketball game at Northwestern Monday, Photography class and out-of-town visitors Tuesday, Pole dancing class Thursday, First Fridays and overnight guest Friday and Wu-Tang concert with new friend Saturday. Should be an interesting week. I’ll be excited to report back.
Posted by: Emily on: 27 December 2010
1. More experiences, fewer things. (iterationsofyes.wordpress.com, becomingminimalist.com, zenhabits.net)
2. More produce, less processed. (chicagogreencitymarket.org)
3. More art and music, less television. (spudart.org/artchicago/links, consequenceofsound.net)
4. More books, less facebook. (www.chipublib.org)
5. More movement and travel, fewer excuses. (active.com, meetup.com, AONC)
6. More knowledge, less judgement. (ted.com, rsa.org, npr.org, good.is, lohas.com)
7. More verbs, fewer adjectives. (zenhabits.net/the-little-rules-of-action, one brick, volunteermatch.org)
Care to join me? What do you want to do more of? What will you do less of to accomodate?
[I welcome more ideas on how to do these things. Leave suggestions in the comments.]